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// May 23, 2024 //

delta-8 dosage guide: finding your sweet spot








Delta-8 THC is becoming more and more popular. A lot of people turn to this strain of Delta-8 THC for its therapeutic benefits, although some do enjoy the mild psychoactive effects it can provide. Like with every other strain, it can take some time to figure out the right dosage for your needs. Experiencing the benefits and effects of Delta-8 THC comes from learning how to dose and finding your sweet spot in doing so. 

So, what is the ideal Delta-8 dosage? It depends. But don’t worry, we’ve got you covered. In this guide, we’re going to break it down for you and dig deeper into determining the right dosage so you can figure out what it’s going to take to meet your needs. Check out the details below to find the perfect balance. 

Cannabis measured on a scale

first, let’s review Delta-8 THC

Do you know what Delta-8 THC is? We’re going to start there just to ensure everyone who checks out this guide knows what they are working with. Delta-8 THC is the precursor to Delta-9. However, where Delta-9 is known for a potent high, Delta-8 THC is more known for its potent medicinal benefits and only a mild psychoactive effect overall. The therapeutic benefits are what most people turn to this option for. 

Delta-8 tetrahydrocannabinol, or THC, comes from the cannabis sativa plant. It’s a specific cannabinoid within the plant and it is typically only found in trace amounts. While those trace amounts are used in the final product you might consume, you should also know that there are a lot of synthetic products out there to make it go much farther and meet the needs and demands of cannabis consumers. 

Delta-8 THC is a go-to solution, particularly in states that have legal cannabis. It kind of falls into that gray area thanks to the 2018 Farm Bill and therefore sometimes available in those states. Of course, some producers only sell it in certain states. It can be used in vaping, gummies, tinctures, and more. 

The entire reason that Delta-8 THC is a popular choice now is simply because it is far less potent when compared to regular THC or Delta-9 THC and beyond. 

things to consider for Delta-8 dosage

Before you can find the sweet spot for dosage, you need to consider some other details. You can’t just take a hit and assume that’s a dose. It simply doesn’t work that way. There are individual needs, varying cannabis plant details, and other factors that might affect your dosage. 

Body weight and metabolism

Tolerance to THC

Desired effects

Product potency

Let’s check these out more. 

body weight and metabolism 

Our bodies are all very different. While they operate similarly with the same symptoms, we don’t all process things the same way. Your body weight and body metabolism could impact the dosage that you need for Delta-8 THC. It’s like this with a lot of medications and substances. The slower your metabolism is or the higher your body weight, the more likely you are to need a higher dose. 

We are not here to insult people with varying body weights. We just want to make sure everyone understands that your individual weight or metabolism rates are likely going to impact how your body processes Delta-8 THC. A person with a fast metabolism can usually get away with a smaller dose of Delta-8, but they also may have to dose more often because their body burns through it. 

It’s simply important to know that we all react differently to these things. Finding your sweet spot might take some trial and error. 

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tolerance to THC 

Have you used any type of THC product before? If so, you might already have some idea of how it affects you. Individual tolerance is basically how your body reacts to using THC or anything else for that matter. Maybe you already know that you have a very low tolerance. In that case, you won’t need very much Delta-8 to achieve your desired effects. 

If you haven’t used THC, you may not know your tolerance right away. Again, it might take some testing with Delta-8 to figure that out. However, you can probably figure out whether you have a high, low, or average tolerance based on how your body reacts to other things. When you take medication like Tylenol or Benadryl, how do they affect you? 

What about drinking? Do you have a high or low tolerance to alcohol? These things can be used as indicators to help predict whether you may have a low tolerance for Delta-8. They will not tell you exactly what your Delta-8 tolerance is, but they may help you determine where you want to start to test out the dosing of Delta-8. 

No matter what, it’s best if you start with a proper dosage and then just gradually increase it if needed to achieve your desired effects. 

desired effects 

Your Delta-8 dosage chart might depend on what you want to accomplish with your use of Delta-8 THC. The majority of people wish for relaxation, pain relief, and other therapeutic benefits. Delta-8 is best known for these things and for accomplishing therapeutic relief without causing significant psychoactive effects of Delta. However, it can cause some psychoactive effects and euphoria, so you need to be mindful of that. 

If you are using Delta-8 for relaxation or mild euphoria, you probably won’t need very much. Of course, some of that may depend on how your body responds as well. If you are looking for higher or stronger psychoactive properties from your Delta-8 THC, you are likely going to need a stronger dose. You might also need a stronger dose of Delta-8 when you use Delta-8 products for sedative purposes or intense pain relief. 

Your desired outcomes are going to affect the correct dosage of Delta-8. 

product potency

Finally, the potency of the product your Delta-8 THC comes from will also play a part in the ideal dosage or intense effects. The challenge here is you may not always know the potency or the origins of the hemp plant. However, you can generally find these details from the producers and manufacturers. Some will even provide third-party testing information that covers potency details. 

On that same note, you’ve got tons of different forms and ways to enjoy Delta-8. Are you going to use vape cartridges or do you plan to use something more like Delta-8 edible products, tinctures, and concentrates? Each product type may have varying potencies so you need to be aware and familiar and always check out the recommended dosage before you just start using it. The methods of consumption could impact even experienced users. Be mindful of adverse effects as well. 

Get to know the potency of the product you are using, take note of the recommended proper dose, and then adjust accordingly for your needs. 

A man smoking weed under yellow lights.

finding your sweet spot for dosage

Everyone has a sweet spot and it might be different for you than it is for your best friend. Remember that it can depend on your body’s needs, your tolerance, and even what you want to experience from using Delta-8 THC. 

So how do you find that sweet spot or tolerance level? Try these steps:

  1. Start at a low single dose and slowly adjust upward until you achieve the desired effects. Take it slow and give it time to kick in before consuming additional doses. 
  2. Try tracking with a journal or the Notes app on your phone with every single dose. Take note of the dosage, how you consumed it, and what you experienced in terms of positive or unwanted side effects. This will help you keep track of how usage and THC dosage impacts you. 
  3. You know your body best so listen to it. Pay attention to how you respond to a standard dose and then adjust accordingly. Always give your body time to adjust to a dose before you add another dose. And if you get too much, take note of that so you can scale back next time. 
  4. For medical purposes, you can consult with a professional for recommended dosing from a dosage chart. Your body may still react differently, but this can help give you a great starting point for your needs. 

The truth is we can’t just tell you that 5 mg is the sweet spot, because that may be too much or too little for you. If you are using disposable vapes, each puff is going to be anywhere from 1-5 mg. Each puff is a single serving usually. And if you’re using edibles or tinctures, it’s going to be identified by the manufacturer.

That being said, the common standard dosage usually starts around 10 mg and may go as high as 50 mg. Just remember that this may not be your range, it’s just a rule of thumb. Check the product label, know the type of product, and be aware of individual factors. 

A cannabis leaf and gummies on a table.


Finding the right Delta-8 dosage may look different for everyone. The truth is that it’s a personal journey and it may take some patience and experimentation to determine that sweet spot for yourself. Be aware, follow the tips to find out where you can accomplish the right dose, and take it from there.

Remember that a lot of variables can affect dosing so there is no set answer. It’s simply something you may need to take some time to figure out. Spend some time learning how you respond to the cannabis product and discover what works for your needs. 

Looking for high-quality Delta-8 THC vaping products as your preferred method of consumption? Check out our comprehensive selection of items today!

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